Scheduling
The Healing Begins Now
Here are the simple integrated steps to beginning your journey, booking your appointment, and reclaiming your passion.
Free 15 Minute Consult
Schedule your free, confidential video/ phone consultation by clicking any Scheduling button on my site or using the Request Appointment button below. I will send you an invite for our scheduled meeting time via email or text. During the meeting I will answer any questions, listen to what issues you are interested in working on, and determine whether we are a good fit. If we are not, I will happily refer you to someone in my personal network of trusted practitioners. For couples/ partners and families: do not worry if all members are not available for this initial meeting.
Treatment Roadmap
All of the work I do is goal-oriented and adapted to your specific needs (both emotionally and logistically). If we decide to work together, we will schedule an Intake appointment and you will complete New Client paperwork in my client portal. Intake forms must be completed before the first appointment. At that appointment, we will discuss your goals for treatment. Clients typically start services with weekly sessions, then move to biweekly once it is clinically appropriate.
Regular Meetings
While short-term growth often brings noticeable relief early on, true relational healing and somatic integration take shape over time. Regular, weekly therapy provides a consistent anchor and a reliable container where your nervous system can settle, unmask, and safely process what you are carrying. In our ongoing work together, you will build deep self-awareness, expand your capacity for intimacy and pleasure, and develop practical tools to navigate conflict and connection. Over time, these shifts become a natural way of being. As you deepen self-trust and step into authentic alignment, the clarity and ease you cultivate in our sessions naturally ripples outward, transforming not only your own life, but enriching the ways you show up in your relationships, communities, and chosen families.