Individual
Individual Coaching, Counseling and Education
Individual education or coaching can be very effective for growing one’s understanding of a particular topic (e.g. coming out), deepening one’s understanding of self (e.g. why it might be meaningful to come out), and/or making changes in one’s life and relationships (e.g. planning for/ navigating coming out to a family member or partner). I work with all genders and orientations and offer both standard weekly and advanced sessions, which may include longer or more frequent meetings.
- Attachment issues
- Anxiety and depression
- Burnout
- Relationship Difficulties
- Intimacy or sexual challenges
- Procrastination and motivation issues
- Self-esteem & body image
- Gender dysphoria
- Sexual orientation
- Gender identity
- Feelings of shame
- Major life transitions
Education and coaching both typically start with discussing your wants or goals. The first few sessions will involve building trust in our working relationship and sharing background information that will be helpful for working on your goals. How we work towards your goals will depend on your needs and the modalities that suit you best. I am happy to explore more of what this might look like with you in our free Q&A phone call.